In today's episode, we talked about ups and downs. We all have our moments, it's okay, sometimes we're happy, sometimes, we're sad, sometimes, we're joyful, sometimes we're not. We all have days when we just feel like nothing is working out for us, sometimes, we just want to stay in bed, not talk to anybody, we're gloomy, sometimes frustrated, stressed, or overthinking about a specific thing. It's okay to embrace those feelings but don't let them control you. You don't solve what's going wrong by ignoring them. It's tough, life hit you and you're trying to hit back. When you're down, find the strength within you to pull you up. There's no magical formula, this situation is not permanent, it's temporary.
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This episode was hosted & produced & edited
by Florian Muanda AKA Amaru & Devina Reissmueller