Hi Friends!

I hope and pray that you all are safe and healthy.

Nowadays, the majority of the people I interact with have this common problem - Bahot stress hai yaar!

We all know that to avoid stress we should exercise regularly, meditate, take a break, etc... 

If we know it all, why are we still stressed?

Let's understand the science behind stress and understand it better to help ourselves and others around us in need.

I hope this helps.

See you soon.

Jai Hind
Vivek