If we want to control our thoughts, positive self-talk is the place to start.
We generally have only two types of thoughts - 1. those who constrict us and 2. those who expand us. No prize for guessing that negative thoughts constrict us and positive thoughts expand us.
And this impact/effect is seen in our physical and mental behavior as well.
In today's episode, I have discussed how to choose the thoughts that provide a little more space for us.
And, there is a surprise for you towards the end of the episode.
I'm sure you'll enjoy it.
See you soon!
Jai Hind
Vivek
www.thevivek.in
#mentalhealth #mentalhealthpodcast
