Would you like to start saying what's on your mind without fear? In this episode, we discuss how to use somatic bodywork and the breath to release stuck emotional blocks so you can liberate your essence and feel confident expressing yourself in business and life!
Transformational coach and founder of The Radiant Rebellion, Leandra specializes in empowering awakening women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from living their most authentic & fulfilling lives.Leandra Rose holds a BA in Behavioral Science and Human Development and was an early childhood educator for 15 years. She started her transformational work in 2008 after healing her anxiety and panic attacks with meditation. This set her off on a journey to become an advanced teacher in breathwork, meditation, embodiment, energetics & mindset.
In this episode we discuss:
- Uncovering the common mindset blocks that prevent authentic self-expression (06.53)
- Not being able to speak your truth & how conditioning manifests in our lives (11.15)
- The journey of embodiment: coming out of our minds and into the body to break limiting thought patterns (15.26)
- How to tune into your body and higher self with somatic body work (20.10)
- Why we store trauma in our body as children and become disconnected from ourselves (23.11)
- Using somatic healing and breathwork to release difficult emotions from your body (28.01)
- Liberating to your true essence to express yourself without fear (31.31)
- Using your breath to induce healing states of consciousness (36.32)
- How some societal & cultural conditioning has forced us to suppress our emotions (40.55)
- Ways to cultivate confidence and self trust (48.23)
- The benefits of body and breathwork - Leandra’s awakening experience (53.03)
- Set and setting: a guide to safe breathwork at home (56.40)
- Integrating the work to express yourself with confidence (1:06.49)
Connect with Leandra:
Instagram
Website
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
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