Description

In this episode, we’re diving into the concept of resistance—those moments when you know what you need to do but just can’t seem to take action. Whether it’s asking for help, taking care of yourself, or even something as simple as folding the laundry, resistance shows up in our daily lives in sneaky ways. 

I’m sharing all the details on why we resist, how it impacts our mental, emotional, and even financial health, and practical strategies to end the cycle of avoidance.

You’ll learn how resistance might be keeping you stuck in overwhelm, how to recognize it when it shows up, and small steps you can take today to start moving through it. 

What You’ll Learn in This Episode:

• What resistance really is and why it shows up in everyday life
• The emotional and mental blocks behind common forms of resistance
• How resistance can lead to more overwhelm, stress, and burnout
• Practical strategies for identifying and moving through resistance
• The importance of self-compassion when dealing with resistance

Connect with Me:

• Instagram: @Lauren_nia_lowery
• Website: www.lowerylifecoaching.com