Season 4, Episode 3: The Power of Healing, Paige welcomes her beautiful guest, meet Val Davis! Val is a licensed therapist, breathwork facilitator, and reiki II practitioner who is passionate about holistic health. She started her practice, Holistic Mountain Healing, LLC, as a way to offer a variety of different mind and body-based practices to her clients and community. You can follow her on IG @HolisticMountainHealing to learn more about her virtual and in-person offerings based in Colorado! Highlights from the conversation:What is breathwork?What does a session look like/feel like?In person or virtual, what are the pros and cons?Best aftercare practices with breathwork. Next steps if you are interested in breathwork!Favorite quotes:“Healing is finding different ways to make changes in your life. We don’t come into this world as a perfect “whole” healed being. Yes, it can be tending to past old wounds but its also about becoming who you want to be at your most authentic core.”AND“Healing is always changing. There's no finish line. Maybe there's checkpoints along the way where I overcame this trigger or maybe I healed from this event which is a huge celebration but it's an ongoing journey.” Connect with Val:
Website: https://www.holisticmountaincounseling.com/Instagram: https://www.instagram.com/holisticmountainhealing/Calendar Links for Breathwork: https://calendly.com/holisticmountainhealingUpdated Events:https://www.holisticmountaincounseling.com/upcoming-events
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