Episode Topics: Mindfulness - Mindful Tools & Techniques - Mindful Breathing - The Body Scan - Being Present
This episodes centers on Mindfulness. We begin this journey with the foundational Mindful tools: connecting to your breath and being present.
We begin with Mindful Breathing and end the episode with the body scan (please do not do the body scan if you are driving)
Disclaimer: The Spiritual Living with Minnassa podcast is for inspirational, and educational purposes only.
Subscribe to my YouTube channel and join me M-F and start your day with a few minutes of mindfulness.
Mindful Mornings with Minnassa
https://www.youtube.com/@MinnassaWellness/
