In this Episode of The Grind Culture Detox, Podcast host, wellness coach, and author Heather Archer discusses her struggles with workplace anxiety and some of the tools and strategies that she uses to reclaim herself from it within the day. Overall. 83% of workers in the US suffer from stress related to their work, and overall, the American workforce can use more tools to help them reclaim themselves from workplace stress and anxiety.
Grind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. It is accepted as normal, even necessary, and most people aren’t even aware of the harmful ways it impacts us.
Get your first 2 free chapters of the Grind Culture Detox here:https://www.hierophantpublishing.com/the-grind-culture-detox/
Get more workplace wellness resources at my online store: https://thrivingwithheather.bigcartel.com
Learn More about Me
Website: https://www.thrivingwithheather.com
Instagram:https://www.instagram.com/thriving_with_heather/reels/
LinkedIn: https://www.linkedin.com/in/heathercarcher/
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📜 Message from the Host:
I am a certified life coach with specialities in: sound healing, hypnotherapy, yoga, and reiki. My life's mission is to live a liberated life while helping my community to thrive by centering wellness at work and beyond. I do this through hosting workshops, retreats, and nature-based events that center healing and wellness for stressed-out professionals. My first book,The Grind Culture Detox, is now available for presale and will become available to the public June 14, 2022 wherever books are sold. You can learn more about how to work with me by visiting my website.
Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me.
Have a wonderful day or evening!"
- Heather Archer , creator of The Grind Culture Detox
