During your workday, do you feel like the demands of staying productive are draining you physically, mentally, and emotionally? Do you go home from your job with nothing left in you? Does work exhaustion cause you not to be present for your friends or family?
What would it be like if you had practices you could use at work to easily relax and rejuvenate?
Join well-being consultant, sound healer, writer, and speaker Heather Archer for The Grind Culture Detox Podcast.
In this first episode, Heather defines what Grind Culture is in the modern workplace. She discusses the Capitalist foundations of Grind Culture and how it leads to toxic productivity and workaholism. The time has come to slow down the grinding and create rituals for de-stressing at work.
She offers a calming visualization to help you relax and think more deeply about your relationship to work.
In each episode, Heather speaks with prominent healers who practice various de-stressing modalities. Learning their practices can help you break out of the toxic Hustle Culture. Taking time to rest at work can bring more joy and balance to your career and work life.
Learn about The Nap Ministry- https://tinyurl.com/ahpfsprt
Read the Atlantic article on"Workism"- https://tinyurl.com/mmnyta2e
Read Kimberlé Crenshaw's work on Intersectionality- https://tinyurl.com/vax7xdmw
To get in touch, Follow Heather on: Instagram: thriving_with_heather, TikTok: thriving_with_heather, and Clubhouse: @thrivewithme
For business inquiries, please email: heatherarcherconsulting@gmail.com
