Algún día mi querido hermano las estrellas te agradecerán tu entrenamiento con un buen bombeo. Otros días, los dioses se darán la vuelta contra ti y te desconocerán, no lograrás ni el más mínimo bombeo ni ese (QUEMAZON) con todo tu esfuerzo.
Primero.. ¿sabes que es el PUMP?..
Referencias
- Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., Tiryaki-Sonmez, G., & Alvar, B. A. (2010). Influence of resistance exercise volume on muscle hypertrophy. Journal of Strength and Conditioning Research, 24(8), 2227-2232.
- Willardson, J. M. (2006). A brief review: Factors affecting the length of the rest interval between resistance exercise sets. Journal of Strength and Conditioning Research, 20(4), 978-984.
- European Journal of Applied Physiology.
- Journal of Sports Science & Medicine.
- Wernbom, M., Augustsson, J., & Thomeé, R. (2007). The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Medicine, 37(3), 225-264.
- Glenn, J. M., Gray, M., Stewart, R., Moyen, N. E., Kavouras, S. A., DiBrezzo, R., Turner, R., & Baum, J. (2015). Incremental effects of combined citrulline and glutathione supplementation on anaerobic power and oxidative stress biomarkers in resistance-trained men. Journal of the International Society of Sports Nutrition, 12(1), 27.
- Sawka, M. N., & Montain, S. J. (2000). Fluid and electrolyte supplementation for exercise heat stress. The American Journal of Clinical Nutrition, 72(2), 564S-572S.
