Thanks for tuning in to today's pod!
Today's pod discusses:
How I got into competing, I talk about the pros and cons that come along with competing, my advice for those looking to compete, disordered eating in competing, physiology of post show hunger, physiology of post show weight gain, how it feels like to win shows & lose shows, the importance of having a good coach, budgeting for contest prep, prep brain & school, work.
Request a topic, follow me on Instagram & TikTok for more educational content! Interested in coaching?
My Email: kelly@teammihaly.com
My IG handle: @kellyigo
My TikTok: @kellyigo
Ashley Jones IG: @ivystrong2
Link to Ashley's Routine discussed today: https://www.instagram.com/tv/CSxRT-CncBj/?utm_source=ig_web_copy_link
My Coach Justin Mihaly: @jmihaly
Posing Coaches I recommend:
Ashley Jones: https://www.instagram.com/ivystrong2/?utm_medium=copy_link
Megan Long: https://www.instagram.com/_megsfit/?utm_medium=copy_link
Nadia Jade: https://www.instagram.com/nadzzilla/?utm_medium=copy_link
Jazzy Gonzalez: https://www.instagram.com/jazzyfresh.ifbbpro/?utm_medium=copy_link
My Discount Codes for the best supplement companies in the industry below:
Revive MD (@revive_md): KIGO
Raw Nutrition (@getrawnutrition): KIGO
Interested in applying for coaching with me? You can click this link below to fill out an application!
https://teammihaly.com/full-coaching-services-w-Kelly-apply/
