Description

Thanks for tuning in to today's pod!

Today's pod discusses:

What to eat before you workout, during your workout and post workout. We dive into how macros and micronutrients and how we can manipulate them to enhance performance & recovery. I discuss the digestion of macronutrients in relation to it's impact on training. Supplements are covered at the end of the episode that could be used during this time frame as well. 

Link to article discussed in pod about caffeine: https://www.scientificamerican.com/article/can-avoiding-caffeine-boost-your-athletic-performance/

To get your bodyweight in KG divide by 2.2 

Link to creatine monohydrate supplement: https://getrawnutrition.com/products/raw-nutrition-creatine?variant=32691618250845&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQjwuMuRBhCJARIsAHXdnqPMqMnmF4ffBJXtNusJ95hEAIyroYvVb2QGBUnF9kptgSswnMPVU5UaAhBEEALw_wcB

Link to non-stim pre workout: https://getrawnutrition.com/products/pump-without-pump2?_pos=1&_sid=0589a6b75&_ss=r

Request a topic, follow me on Instagram & TikTok for more educational content! Interested in coaching?

My Email: kelly@teammihaly.com

My IG handle: @kellyigo

My TikTok: @kellyigo

My Discount Codes for the best supplement companies in the industry below:

Revive MD (@revive_md): KIGO

Raw Nutrition (@getrawnutrition): KIGO

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https://teammihaly.com/full-coaching-services-w-Kelly-apply/