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Today's pod discusses:
Things to consider when designing a split:
- An athlete’s schedule
- What to consider when creating a plan based on equipment you have access to: full gym, planet fitness/apartment gyms, at home training, travel often, etc.
- Current physique, muscle density, goals/division criteria
- How long to stay on training split, training manipulation based on training plateau's, logbook setup.
- Demand for recovery/ability to recover
- Training age: Discussion of training age, how this impacts volume and training schemes implemented.
- Push/Pull/Leg programming vs. full body programming and how it can optimize recovery
- Structure of adding rest days,
- How training differs based on bodybuilding divisions, example; figure vs. bikini programming/Case Study
- Example of actual bikini leg day of one my aspiring bikini athletes
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My Email: kelly@teammihaly.com
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Revive MD (@revive_md): KIGO
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