In this episode, we dive into one of the most universal parts of early sobriety: cravings. I talk about why they happen, what they’re actually trying to tell you, and the small, realistic strategies that can help you ride them out without losing your mind. From emotional triggers to boredom to old habits that show up out of nowhere, we break down the messy truth behind urges — and how to get through them one moment at a time.
Whether you’re on day one or day one hundred, this episode is a reminder that cravings don’t mean you’re weak or failing. They’re part of the process — and you’re stronger than you think.
