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Today's episode we have an incredible guest. Her name is Mary Beauchamp and she is both a registered nurse and an International bestselling author featured on many channel networks, she is here to discuss the importance of diet and hydration. Maintaining optimal hydration to include electrolytes and salt can great improve performance along with a balance high protein, fat and low carbohydrate diet. Tune in to hear more about this amazing research.
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Guest: Mary Beauchamp at https://www.ketogenicdietcoach.com/
Host: Ian Tesdall @iantesdall
