Description

I share some of the tools that have helped me: grounding, affirmations, and manifesting. I dig into each of these topics and discuss how they have helped me throughout my life, but I also share some tips and tricks along the way. 

Questions to get you thinking before tuning in:

• When overthinking how can you get out of your head? 
• How do you ground yourself? 
• What affirmations would make a difference in your life? 
• Do you manifest in a positive or negative way - consciously or unconsciously? 

Book recommendation: 

• Add More Ing to Your Life - A Hip Guide to Happiness by Gabrielle Bernstein
• You are a Badass by Jen Sincero
• The Magic of Manifesting by Ryuu Shinohara

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!