Description

I am going to share with you the top 3 lessons I learned in 2022. This episode is about sharing what I learned, how I learned it, and how I am moving forward in using the lesson. 

In this episode, we discuss:

• I share tools for breath work, mantras, and mindset shift to help you let go
• how rest, recovery, and reflection give you energy
• challenging yourself build confidence

Thank you for following along this year! Stay tuned for the winter series that is ALL LIVE COACHING!