Jennifer, a professor of Education at Hamline University, is a lifelong student as well. She believes in the interdependent nature of teaching and learning and offers some fascinating insights into practical ways that you can increase your mindfulness to help you grow as a human being.
This episode dials in on the mind-body connection and how exercise can benefit your mind and vice versa. You will leave with actionable tips you can implement into your own life!
Please leave us a review if you enjoy our show!
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
