Kane Diamond, a former collegiate football player and high school coach, is no stranger to fitness. In this episode, we unpack how Kane uses fitness to be part of a more holistic approach to his health and longevity.
In this episode, we discuss how natural remedies - fitness, community, and nutrients - can help bolster your mental health.
Please leave us a review if you enjoy our show!
Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at: https://www.crossfitsouthpaw.com
