Now more than ever we need sustaining self-care. The world is in unrest, loved ones are dying, and poor mental health statistics continue to rise. Regenerative self-care is one that looks at the whole instead of individual parts, and today we are going to dissect the common phrase ‘put your mask on first before you can help others’ and look at the underneath pieces of that phrase that make up the whole concept of that common expression you hear in the airplanes and even in conjunction to your own personal care of self.
Join me in my 6-week regenerative self-care journey, Re:SELF, to understand your unique temperament and how you can use that to live the example you want to leave behind.
