Samuel Hart is the Founder of TeachStrong. TeachStrong "provide education professionals with the essential tools they need to revitalise their health and well-being."
Sam joins me tto share many practical self-care tips. Whether you are wanting to get a better sleep, develop a mindfulness practice, fit in more exercise or better connect with colleagues and friends Sam has got lots to share to help you along the way. This is a really helpful episode full of practical tips and ideas to support you on your self-care journey.
This episode was edited by Ben Corbett
Connect with Sam
Book the TeachStrong training/workshops
Explore the TeachStrong Website
Connect with Mindfulness for learning
