Description

A lot of us don't understand the power of breathing. It can control our physical, mental and emotional well being. How to breathe better and why to practice mindful breathing, this episode will tell you all about breathing better. 

One degree better giveaway

To participate in the giveaway,

1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
3. Use #manomanjan #onedegreebetter
4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
5. Giveaway valid till 1st March 2022.

Research by: Prakriti Tiwari

Produced by www.audiovaani.com and Updesh Vatsyayana

Accountability Partner: Saswat Kumar Sahu