In today's epdiose I share some of my top tips to help you develop a PMA- Positive Mental Attitude. THIS is so helpful because positivity tunes you into your pre-frontal cortex (when we're thinking brain stuff), and the guidance of your soul (looking at this from a spiritual perspective). I'm not preaching on NEVER being negative, but I AM super 'pro' creating a generally positive landscape in your brain, because it's fundamental to wellbeing and living life on your terms, joyfully. After recording I realised I didn't share my usual 'behind the scenes' today- 😮 and the over-sharer in me's dying a little, so let me just tell you I'm slurping tomato soup as I type! Phew, feel better now!! 😂
Aaaand, apologies for: 'This thing neural plasticity, it's a thing!' I quote myself from this episode 🙈. Enjoy, Zofie x
To join my membership community and gain instant access to over fifty guided meditations, here's the link: www.relaxmehappy.co.uk/membership Use the code ASK and you'll get a month FREE on signing up!
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Here's a link to the book I mention in today's episode: https://www.amazon.com/Letting-Surrender-David-Hawkins-PhD/dp/193388598X/ref=sr_1_2?crid=3KGCWZLDEI5KH&dchild=1&keywords=david+hawkins+letting+go&qid=1631544835&sr=8-2
And the process called The Work: https://thework.com
