Welcome to part 1 of our multi-part healing series. Part 1 encompasses the emotional (and possibly the most important) aspect of healing. Emotions and stress have a profound impact on our overall well being, and our bodies cannot heal physically until we enter a restful and accepting state. Healing is a journey... it does not happen overnight and no healing journey will look exactly the same as another. In this episode, we dive deep into our personal healing journeys, techniques we've used along the way to become more emotionally in tune/grounded, and tangible tips to start your own emotional healing journey!
Mentions:
Organic Olivia - What's the Juice Podcast, Ep. 4 - The Rain Barrel Effect
Emotion Code by Dr. Bradley Nelson - Book
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
