Coping is not healing.
Your coping "skills" are holding you back. They are not allowing you to get to the root of the problem. These skills are covering up the real problem and distracting you from what is causing your discomfort.
Your coping skills SUCK.
Next time you reach for one of your coping skills, sit down, relax, and see what comes up for you. Question yourself why?
Why did this thing trigger me?
Why do I feel like this when I get triggered?
How long have I been coping?
Is my coping helping me in the long run?
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