If you, or any one you know, are struggling with mental health issues, depression, anxiety, trauma, bipolar, you name it, this is the episode to listen to.
Shalu takes us through her spiritual journey that lead her to her fulfilling career in service. She is honest and real and candid about her own mental health struggles and gives practical and life changing solutions for those who still suffer.
There was so much info to pack in here we have split it into two episodes. This is part one with Shalu from Uplyft Wellness.
Please do not wait! Go to uplyftwellness.ca and check out this amazing company.
BC Crisis Line: 1-800-784-2433
