You can't expect to be a winning poker player if you're a losing sleeper.
BJ has a conversation with Mollie McGlocklin, creator of the Sleep Is A Skill company and host of the Sleep Is A Skill podcast. BJ was a client of hers last year, and it completely transformed his relationship with sleep, where he went from Discount Sleep Issue Warehouse (Restless Leg Syndrome, Sleep Apnea, intermittent insomnia) to a healthy relationship positioning him to start powerfully taking charge of other aspects of his life.
In this episode, Mollie lays out some fundamentals to set yourself up for great sleep.
Website: https://www.sleepisaskill.com/
Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
Instagram: https://www.instagram.com/molliemcglocklin
Zero-Cost PDF: https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf
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