In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about confronting our limiting beliefs, the challenge of labelling mental health conditions, superfoods, and slowing down to protect your mental wellbeing.
This month's episodes:
Irrational Beliefs and Their Impact on Our Reality: https://www.youtube.com/watch?v=7aEUR...
Defining Mental Health and Mental Illness: https://www.youtube.com/watch?v=WvXjY...
Superfoods to Support Your Mental Health: https://www.youtube.com/watch?v=rpcYx...
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