In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about why we should stop comparing ourselves to others, the importance of gratitude and staying positive, and the transformational benefits exercise and meditation has on our mental health.
This month's episodes:
Creating a Healthy Relationship with Technology: https://www.youtube.com/watch?v=NonzF...
Healing Journey and Unlocking Your Potential: https://www.youtube.com/watch?v=WzAsz...
Physical Activity and Mental Health: https://www.youtube.com/watch?v=1fokt...
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