In this episode we discuss our journeys through fitness. Beginning from an early age, before the invention of the smart phone (which is relevant to the conversation!), and taking you all the way through to the present day where we delve in to some of the motivations behind this podcast.
Along the way we share some of the lessons we have learned over the years, in an attempt to help guide you through some of the experiences you may have, and to let you know you're not alone in any of them.
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