In this episode we discuss the modern day issue of tech dependency. In particular, the impact that this has on our training habits and engagement patterns.
We take a dive into the wider impacts that technology, of all kinds, has on our overall mental health and ability to lead happy and contended lives.
As always we leave you with some practical advice that you can take away and try in your own time.
If you enjoyed this episode then please rate 5* and be sure to follow our podcast.
Enjoy!
