Tanessa Shears, a kinesiologist and certified sleep science coach, joins April this week to share her 12 Becoming Limitless Protocols which help entrepreneurs double their energy and focus so they can make more money in their business.
They discuss the mindset and habits that hinder sleep, the fallacy of completing all tasks, and the self-made urgency and phantom finish line that often lead to burnout.
Tanessa shares her 12 protocols of becoming limitless, which focus on optimizing brain function through sleep and other health practices. They also explore the impact of sleep on problem-solving, emotional stability, and overall well-being.
Tanessa provides practical tips for creating a wind-down routine and managing sleep with children.
For more information, you can find Tanessa at:
Listen to her podcast at: https://tanessashears.com/podcast Watch her Youtube channel here: https://www.youtube.com/channel/tanessashears
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