In Susan Coolidge's novel 'What Katy Did', Katy's stoic journey involves learning patience, cheerfulness, and making the best of difficult circumstances after a careless accident confines her to her bed.
It is through this suffering, she develops resilience and learns to manage her emotions.
This meditation is specifically designed to facilitate a deep and restful sleep.
The What Katy Did series is available in audiobook @neworldbooksuk
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