We've said it (and yes, you've heard it) a million times already....but once again: THE WORLD IS A DUMPSTER FIRE. To keep it light this episode, join us in celebrating our respective highs for the week, which are sure to bring a smile to your face!
Below are just a few links mentioned in today's show.
Cosmopolitan article: What is the 75 Hard challenge? And (more importantly) is it safe? **NOTE: Neither Abbie or Daniélle condone restrictive diet programs. (Daniélle shares her experience of 75 hard, and what she does/doesn't like with this challenge during the show). As always, please speak to your personal medical professional or dietitian before starting any new eating pattern or exercise regimen.
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Email: reallifepodad@gmail.com
Abbie: @abbienichole_rd , @bodyimagerd , http://www.bodyimagerd.com
Daniélle: @dahill486 , @itsdaniellehill , http://www.daniellehill.org
