Description

This week, Steph sits down with world champion powerlifter, John Haack. John holds the world record in the raw 82.5 kilogram weight class. He opens up about how he went from his first powerlifting meet to becoming a world champion, and he answers your questions at the end (find the full episode on Spotify and Apple Podcasts).   

Steph and John discuss:  

• What he eats for breakfast 
• How he got into powerlifting 
• John's approach to "diet" and macros  
• Mental health struggles with the sport 
• Living in California and finding community 
• Finding identity outside of being an athlete  
• How to decide when your success is enough  

+ more!  

WATCH THIS EPISODE ON YOUTUBE

Host: @stephteagan 

Guest: @bilbo_swaggins181 

Email: stephteagan@gmail.com