In episode 27 of Future Faces: The Young Professionals Podcast, we hear from mindfulness in the workplace expert Amanda Jackson from Beacon Learning and Performance Limited.
Future Faces manager Sophie Poduval-Morrell talks to Amanda about Mindfulness and Resilience, and how we can incorporate them into our daily lives through something as simple as folding our laundry.
Amanda gives a special insight into how all people have different resilience limitations, and how mindfulness practices can be used to benefit our mental health.
If you would like to get in touch with Amanda and the team at Beacon Learning and Performance Limited, please call 07969 776075 or email
info@beaconmentalhealth.co.uk.
You can also find Amanda on LinkedIn.