In episode 15 of Future Faces: The Young Professionals
Podcast, we hear from health and well-being expert Sheila Lord on this
month’s theme of Stress Awareness.
Future Faces manager Sophie Poduval-Morell talks to Sheila,
founder of BMR Health and Wellbeing, about stress, including the main causes,
how to manage it effectively, and where young professionals can go to access
help with any stress-related problems in both the workplace and at home.
Sheila also offers an insight into her own workplace mental
health journey, how she learnt from mistakes throughout her career, and advice
she has collected along the way.
