In this month's episode we're speaking with Will Crawford, founder of quietnote- a company helping people better experience mindfulness through music. In aid of Mental Health Awareness month, Will catches up with Future Faces president Sabah Hussain to discuss how music can be used as an effective tool to manage stress and become better attuned with our own mental health.
Despite living in an increasingly connected world, statistics show that people are feeling more isolated than ever and often struggle to balance every day pressures with taking care of their mental health. In light of this, Will shares how music and meditation have enabled him and his business to better people's personal approach to wellbeing.
The mindfulness meditation session begins at 15min 30sec.
For more information visit quiet-note.com
