10 Minute Meditation to Eliminate Anxiety and Calm your Mind
We can all benefit from practicing Mindfulness during the day. Breathing and being in the present is essential to have good health and heal our body and be happy. This meditation is special for calming the mind and being in the present and reducing stress quickly. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will go away and you will end up feeling better than ever. By practicing this mindfulness meditation online several times you will achieve better results. The important thing is to let yourself go and let go of your body completely. Enjoy! I wish you all the best!
Music: Epidemicsound.com : After The Rain Has Fallen - Yonder Dale Regeneration - Joseph Beg Skogsbryn - Strom Golden Chant - Joseph Beg Land of Always Morning - Cora Zea
💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
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🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0
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Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
#anxiety #improvemoodmeditation #eliminateanxiety #anxietymeditation #calm #livebetteroc #robertaceves
