5 minutes Mindfulness Meditation REMASTERED
With this 5 min relaxation meditation you can eliminate anxiety and stress. Also with this excellent 5 minute meditation for beginners or advanced, you can disconnect from your day to day and you can use it to start your day in the morning or at night to end the day before sleeping.
In this mindfulness 5 minutes meditation my intention is to help you focus by fixing your attention on your breathing. I hope you like this 5 min guided meditation for your personal improvement.
Meditation written and read by Robert Aceves
Music: Butterflies - Peter Sandberg, epidemicsound.com
It Is Still Yours - They Dream By Day, epidemicsound.com
Behind Those Eyes - Kikoru epidemicsound.com
💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
🧘 Looking for stress and anxiety relief, check out these practices: Guided Meditation for Detachment From Over Thinking (Anxiety / OCD / Depression)
https://youtu.be/KhUFmvKuLms
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 Let me know what you think and if you have any requests for more meditation or any other type of videos. Thank you for watching. Don't forget to subscribe and share. Your support helps me make more videos.
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
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And on my Twitter https://twitter.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://livebetteroc.com/
Listen to my podcast here:
My English podcast: https://anchor.fm/mind-fit
My Spanish podcast: https://anchor.fm/viva-mejor
Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them because I too have needed the kind of help these meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone.
#5minmeditation #robertaceves #mindfulness #5minmindfulness #selfcare5minmeditation
