Meditation Practice With Om Chanting To Remove Negative Energy
On this occasion we will be practicing the 'Om' mantra, which has many benefits for your mental and physical health, such as reducing stress and calming the mind, relieving anxiety, helping us relax in a deeper way by creating alpha waves and at the same time healing our physical body, strengthening our immune system, as well as helping us focus our attention on our body and reconnect with the whole and universal energy. It is said that the sound produced by the Om mantra is the sound of the whole or the sound of the universe and that this sound helps create positive vibrations that cleanse the environment and the mind. Also, it is said that it has the power to make our entire body vibrate at this frequency, which has a calming effect and at the same time fills us with energy. This practice can be done at the beginning of your day, at noon to take a break, or at night to end your day. Enjoy!
Music by epidemicsound.com:
Dancing Pink Orbs - 369
Golden Chant - Joseph Beg
Doorway of Light - Ecovillage
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Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation)
https://youtu.be/Ih3c_wcUbOA
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Please Enjoy
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