Meditation to Take a Break During your Day
With this 20 minutes meditation to rest and relax during the day you can eliminate anxiety and stress. Also with this meditation for beginners or advanced, you can calm your mind of thoughts to be more present during your day. In this mindfulness meditation my intention is to help you take a break during the day, at the same time that you rest mentally. Some of the benefits of taking a nap during the day are: eliminate stress, reduce exhaustion, you are more in the present, improve your mood, improve your performance at work, improve your reaction time, and even improve your memory, and many more. Enjoy!
Music epidemicsound.com: A New Sleep - Arden Forest Android Dreamscape - Joseph Beg Dream of Memories - Cody Butler Everlasting Twine - Rand Aldo Infinite Possibilities - Gavin Luke Somewhere In Between - August Wilhelmsson
💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
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🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
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Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
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