Mindfulness Meditation Body, Mind and Soul
The practice of being mindful and following our breath can be the most important and powerful practice we can do. The past is in the past and we cannot change it; the future has not happened, and that is why the future is full of possibilities. In the present moment we may begin to build a new future and improve our current reality. Through our breath we can access our zen power within. Eliminate stress from you life and be happy! Expand your consciousness and enjoy the benefits of this meditation. This simple and powerful meditation is essential not just to protect you from stress but to also be more productive, more efficient, and to have better concentration and of course to feel more inner peace and relaxed in spite of having a stressful day. Try it for yourself!
Music at epidemicsound.com: Reconstruct - Amaranth Cove Imaginary Waterfalls - Joseph Beg
💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
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🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
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🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
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Plus you can listen to my podcast here:
My English podcast: https://anchor.fm/mind-fit
My Spanish podcast: https://anchor.fm/viva-mejor
#RobertAceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
#stressrelief #expandyourconsciousness #relaxationmeditation #mindfulness
