Mindfulness Meditation Online on Letting Go || Detachment
This guided meditation can be useful to let go of the past. Our past is in the past and when we learn to let go and detach from it, then we can enjoy a more meaningful life in the present. By letting go of your past you will also learn to focus on what's important in the eternal now. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Headphones recommended for optimal experience. Do not listen while driving.
Meditation written and read by Robert Aceves
Music: Song Records of the Past by Christian Andersen, epidemicsound.com
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Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. The meditations were begun with one purpose: simply to try and help people. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers via my Facebook page, Instagram and many other social media accounts.
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