Simple and Powerful Mindfulness Meditation || Do Nothing
The best medicine when we have too much going on in our lives is sometimes to do nothing. To let go of everything for a few minutes a day can give us the break we need in order to regain our strength and solve any problem a lot faster. Eliminate stress from you life and be happy! This simple and powerful meditation is essential not just to protect you from stress but to also be more productive, more efficient, and to have better concentration and of course to feel more inner peace and relaxed in spite of having a stressful day. Try it for yourself!
It is important to take breaks throughout your day to relax your mind and body. Today I bring to you this short 15 minutes meditation to relax your mind and body.
Meditation written and read by Robert Aceves Music: Song The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this Podcast is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
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💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance
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Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
#healingmeditation #healingmindandbody, #healingmindmeditation #bodyhealingmeditation #livebetteroc #robertaceves
