This week's episode revisits our question around the big/little waves of change and poses the question: how did we know it was time to make a change? Dr. Melissa Carrick and I talk about about reading and interpreting signs and how pain can be a motivator for change. We further discuss the benefit of sharing these kind of stories together and with you.
To connect with Dr. Melissa Carrick, you can email her (drcarrick@gmail.com).
To learn more about Maria and her work, follow her on Instagram @mfd_style or on the the web. Subscribe to her emails, too!
