Movember 2021 special episode
Ollie Carson, Soldier, Coach, Mentor and Entrepreneur is a household name in the fitness industry. Ollie has spoken only in the past about his experiences and struggles with mental health and was very keen to discuss everything once again on the podcast.
Therapy styles:
CBT - Find out more here:
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/
Hypnotherapy - Find out more here:
https://www.nhs.uk/conditions/hypnotherapy/
IFS - Find out more here:
https://ifs-institute.com/
Mental health charities:
Icarus - https://www.icaruscharity.org/
https://instagram.com/icaruscharity
Mind - https://www.mind.org.uk/
https://instagram.com/mindcharity
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