This is why people use resistance bands on gym equipment...
This week I chat to Paul Standell of The Muscle Mentors and we deep dive into exercise mechanics and explore biomechanics. There is a lot of jargon in this episode and Paul makes sure to break all the science down into laymen's terms. This is a great introduction into the realm of biomechanics within a gym-based environment with the what, why and how covered.
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