Work. Finished a couple jobs. Meeting went ok. Was on a ‘bad albums’ kick - Second Coming, Squeeze, Gay Dad, etc. Interesting. Didn’t eat all day until after 5. Bloody nose. Mosquito bites are all over me and itchy as hell. Went for a beach swim (fourth consecutive day). Water was warm as hell. Had the beach to myself. I should get a buoy and a waterproof pouch so I can bring my phone and valuables out to where I’m wading. Got a bit zen out there today. Went for a ride. Had a bath with lots of dettol - for the bloody mosquito bites. Discovered and listened to too much Seeing Red podcast. Feeling a bit spooked. Feeling jumpy anyway because I’ve missed my meds for a couple of days. Need to get back in some good routines. M: 5. E: 5. 😇😐🙂 --- https://castro.fm/podcast/342760b4-7966-469b-aab6-cd206b3c4619
