In episode 7 of YKTV, Leah and Brittany dive into their personal experiences with therapy and medication and how they’ve overcome negative thought patterns. The girls give details on their journeys and follow it up with advice on how to start your own path to therapy.
Time Stamps:
(0:00) Banter/Catching Up
(6:37) Astrology Reading
(7:58) Pay Attention to Your Feelings
(10:40) Intro
(13:41) Coffee Talk
(22:30) Going to Therapy
(34:27) Why Therapy is Great for Everyone
(36:42) Therapy & Medication
(40:50) Finding a Therapist for YOU
(48:20) Therapy as an Adolescent & When to Go as an Adult
(53:58) Online & Sliding Scale Therapy
(56:14) When a Therapist isn’t Helping You
(57:13) Your Friends are Not Your Therapist
(59:12) Medication
(1:08:15) Self Care Tips
(1:15:43) Medication Breaths
(1:18:37) Closing Notes
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Intro Music by Venturist
